Thinking Is the Problem What causes the pain there? It's not your inability to do... "I just can't do a thing," you begin to think. Thinking is the problem. Sadness is not the problem but thinking about sadness is the problem.
Stop thinking. Can you stop thinking? You are trying to stop. That means thinking. I am not suggesting that you should not think. Thought is you. If you are not thinking, you are not there. Nothing is there. What is there will begin to express itself. Let that express. Then there is no question. Just leave that alone. It will begin to act. You perpetuate sorrow through your thinking.
Nothing is wrong with you at all. You don't have the courage. Accepting whatever there is is courage. That is intelligence. "I don't want to be other than what I am." That is the courage. It is there! It is not a thing to be acquired.